Waistline – the best guide to good health and the best indicator of premature death risks!
It has been a while since research has proven that person’s waistline is the most important measure of person’s health. So, the bathroom scales no longer can give us the whole picture. At the same time, Body Max Index can be quite a meaningless measure too and, as tens of thousands of people a year die from obesity related diseases, it seems important to look into the health risk factors…
Doctors have long known that the more weight a person gains, the higher their risk of a heart attack. The first large-scale international study of abdominal obesity has found that a tape measure indeed is a better guide to the risk of heart disease. The risks associated with increasing waists held across all populations, despite the widely varying waist sizes among the 168,000 people who took part. The study was conducted by 6000 family doctors across the globe. Although people in Far Eastern populations have smaller waists on average than those in the West, their risk of heart disease increased at the same rate as they put extra inches.
Body Mass Index, which is a ratio of person’s height and weight, does not take into account the wide variations in person’s shape. American footballers weighing upwards of 300lbs may cross the boundary for obesity as measured by their BMI, but be healthy because they carry most of their weight as muscle rather than fat.
The type of fat and where it accumulates is more important than the amount. Excess weight around the stomach is more harmful then when deposited in other parts of the body, such as legs and hips. Fat deposits deep inside the abdomen, which is seen in an expanding waist, secrets toxins into the blood stream, raises cholesterol and increases the body’s resistance to insulin, essential for controlling blood sugar. A rise in insulin resistance means the pancreas has to produce extra insulin, which can damage other organs, such as the kidneys. Also, fat around waist secretes messenger molecules, compounds and hormones that contribute to heart disease and cancer.
Latest research has found that for every two inches you add to your waistline, you increase your chances of dying early. For every 2 inches (5 centimetres) increase in waist size, the risk of premature death rises by 17% in men and 13% in women, even if you are not classed as overweight.
Two people can both weigh 70 kilos and have the same height, but larger waist circumference in one of them will point to a larger ratio of body fat to body’s muscle mass and, therefore, a larger health risk, despite Body Mass Index being the same for both of them and perhaps even showing a normal weight according to BMI scores. Actually, the study of 350,000 people with normal BMIs of 18 to 25 shows waist size is just as important. People who have slim waists in relation to their hips also lived longer.
Men whose bellies measure more than 47.2 inches double their chances of early death compared to those with less than 31.5 inches round the middle.
Women with waist larger than 39.4 inches are the highest risk compared to those of less than 25.6 inches.
To measure your Waist, you need to follow these instructions:
Press your fingers into your torso near the right side of your waist. Push your fingers into your skin to find the bony pelvis. Keep pushing and moving your fingers along the edge of the hip bone until you find the top curve of the bone. The highest point will be located on the side of your torso, just underneath the lower portion of your ribcage. Generally, this spot will be at around the same level as your bellybutton, and near, or at, the narrowest part of your torso. Position the tape measure horizontally at this spot at the top of your hip bone. Then circle it around your abdomen and entire torso. Make sure that the tape lies horizontal on all sides of your torso. Breathe out when you take measurement, i.e., do not tuck in your tummy…
Now that you have measured it, here is where you can use this measurement to get your Free Instant Body Fat Analysis and see how you can lose those inches.
Another look at ShapeWorks and LA Shape Diet… A Way Of Life!
ShapeWorks, the basis of Dr David Heber’s LA Shape Diet, can help change one’s shape for life! Dr. Heber maintains that everyone is born with a particular shape – and this shape makes a huge difference in how you should approach weight loss. He teaches the difference between the shape you can change and helps you find the personal protein prescription to best achieve your goals. You can jump start your plan with the Empowering Shake – the best way to make sure you meet your protein needs and control hunger-and then you’ll build your own ideal diet.
TEN REASONS FOR THE BEST DIET RESULTS – GUARANTEED!
Here are the 10 reasons for our success:
The top selling book ‘The LA Shape Diet’ written by the Director of the UCLA Centre of Human Nutrition, Dr David Heber, explains the science of diet success. The book is based on years of research & diet counselling at the centre. This is his definitive cutting edge diet programme.
For best results your ‘DIET MUST BE PERSONALISED’ to your individual body shape. Everyone’s body shape is different. One size does not fit all. Your body shape is more important than your weight. We help you be the best shape you can be! This is our challenge -if you’ve been hungry on diets & put the weight back on – this is for you!
‘PROTEIN’ is the key. Most people don’t eat enough protein. This means your blood sugar is low making you feel tired & grumpy. Protein controls hunger. We match the protein in your body with your diet. You don’t feel hungry or tired. You feel great! A protein only diet delivers immediate weight loss BUT for long term success AS WELL – you MUST have ‘good carbohydrates’ to be fit & healthy. We help you get an immediate result AND safe long term weight off too! Measuring fat is not important. It is no help in designing the perfect diet for you. We calculate your ‘lean body mass’ to tell us how much protein your unique body shape needs. Upper body weight is most dangerous. Lower body weight is often hard to shift because women evolved to keep weight on for child rearing. We can now help you to be the best shape you can be!
‘WHY OUR PROGRAMME IS UNIQUELY SUCCESSFUL’. You don’t feel hungry on our diet because our unique Formula 1 Nutritional Shake Mix & Formula 3, Protein Supplement Powder has the best possible blend of soy & whey protein to safely lose weight immediately AND over a prolonged period by controlling your hunger. You don’t feel hungry for at least 3 hours after taking the shake.
To lose weight, replace two meals a day with our delicious & versatile shakes. It combines the perfect balance of good carbohydrates, ‘heart-healthy’ fibre & protein. The third meal can be of your choice – just learn to cut back a little.
Formula 2 Multivitamin Complex has 14 vitamins, minerals and herbs uniquely designed to complement and balance with the shake. ‘ALL THE NUTRITION THE BODY NEEDS’ - unlike deprivation diets where the body tries to cope without the nutrition you have cut out – so it piles the weight back on when you stop.
Plus we have ‘UNIQUE TARGETED PRODUCTS’ including delicious protein bars & soya beans for healthy snacking AND Theromojetic Herbal Beverage to hydrate, release energy, give stamina & focus, as a part of our ShapeWorks Wellness Programme.
‘THE FACTS’. Our meal replacement diet has been scientifically proven, with many testimonials, to keep weight off. In long term STUDIES in Germany & USA – monitored over five years and more. The USA National Registry of Dieters who have kept weight off long term includes many of our product users.
‘ALL HERBALIFE PRODUCTS ARE NATURALLY DERIVED’ – we have Olympic athletes and top sportspeople training on our products. Here are some Sports Nutrition Testimonials!
In addition – because we are replacing meals & stopping your body craving unhealthy snacks – you don’t feel hungry – so you can ‘SAVE MONEY’ too!
‘NO RISK – WE HAVE A 30 DAY NO-QUIBBLE MONEY BACK GUARANTEE’
EASY – QUICK – CONVENIENT- THE ULTIMATE COMPLETE HEALTHY FAST FOOD!
If you are still not sure about the programme, you can get our NEW Sample Packs that contain 2-3 different products to sample with some literature as well as Personalised Solutions DVD where our Dr Luigi Gratton, MD, MPH, Vice President, Medical Affairs and Education for Herbalife and personal nutritional advisor to the LA Galaxy Football Club, explains the science behind the products and why our programme is the only weight management program on the market with a complete focus on balanced and personalised optimum nutrition that looks at your body and health as a whole.
A Programme for life: Start as you mean to go on!
It takes between three and six weeks to develop a new habit (or break the old one!). When you follow a Herbalife Programme, you will be encouraged to create new, healthy habits to help you succeed with your weight management goals and then maintain an ideal weight for life!
Set Achievable Goals!
What weight/ dress size would you like to be in eight weeks?
What would you like to be in six weeks?
If you achieve your targets, you can easily always set more. So, keep your goals and targets at attainable levels. Don’t forget to write down how you plan to reward your success as it is great to have an extra prize to aim for!
What the mind can conceive and believe, it can achieve!
You are what you eat, but you are also your thoughts! If you are positive and motivated – you have a greater chance of success. Visualise yourself at your ideal weight when eating. Visualise food being digested and imagine your body burning the food off as energy and not storing it as fat! Stress uses up vital nutrients, so, try to avoid it! Think of your weight control effort as a time to enjoy learning a whole new programme for life!
Make time for rest and relaxation
Establishing a new lifestyle is an important step and, in many cases, a major undertaking! Build in a daily period of relaxation, which allows you to recuperate from the stresses of the day. A regular hour or so “winding down” after an exhausting day, followed by 6-8 hours quality sleep each night is essential for weight control success. It helps promote good health and vitality by allowing the body time to repair and renew body cells while you sleep.
What should you weigh?
Identify your ideal weight:
Measure your Body Mass Index
Measure your Body Fat
Experiment with your shakes
To start your programme, choose from six delicious flavours of our Formula 1 Nutritional Shake Mix – Strawberry, Vanilla, Chocolate, Tropical Fruit, Cappuccino and Cookies ‘n Cream. There are also many different shake recipe ideas you can try which will help to add variety to your shake time as variety is a key element for success! It is simple, convenient and as easy as 3-2-1!
Eat a balanced meal of your choice
Healthy eating is just a metter of making sensible choices. As you begin to develop an improved understanding of nutrition and eating habits – you will gradually become more conscious of what to eat. Make sure you change your eating habits gradually to give your body time to adjust.
Choose low fat foods; eat at least 5 servings of fruit and vegetables a day as they help provide vitamins, minerals, trace elements and dietary fibre; control your desire to snack – choose a healthy snack; take responsibility for your daily nutrition and include nutritional supplements to ensure that essential nutrients are plentiful in your diet…
Fluids
Drink at least 2 litres of water a day to help flash out wastes and keep the body properly hydrated. Ideally, drink 2-4 glasses of water when you wake up to help replenish the water lost during the night. Dilute fruit juices by 50%. Drink a large glass of water 1/2 an hour before each meal to help prevent you from overeating. Reduce tea and coffee to two cups a day. Reduce alcohol to minimum!
Exercise regularly
Exercising on a regular basis helps keep your skin and muscles toned and circulation performing at its best. Make time for at least 20 minutes of exercise every other day. Regular exercise is a vital component of your new programme of losing weight and getting healthy!
New habits, new nutrition, new YOU!
It is up to you to enjoy the process of change. You are in charge of your weight management goals and have the right information to help you succeed. Soon you will see the difference and feel the difference!
Shake up your day, everyday!
Every day over one million Formula 1 shakes are consumed around the world! Formulated by the leading nutritional experts, Formula 1 is an excellent balance of ingredients for a healthy, balanced meal, created especially for people who aspire to be at their absolute best.
It is a reflection of the times in which we live that now more people than ever face health issues: Approximately 1.6 billion adults worldwide are overweight with 400 million considered obese (source: www.wgo.int/en). Today’s diet in the West typically consists of time saving convenience and fast foods that are high in fat, sugar and salt (source: Euromonitor Int). Add to this sedentary lifestyles that are now commonplace in society and we potentially have a recipe for poor general health (source: www.wgo.int/en).
Having all this in mind, what a better way to to kick-start a new, healthier you, than with your own personalised Intelligent Nutrition plan. It goes without saying that to be at your absolute best you need to be in tip-top shapem fit-as-a-fiddle and following a healthy lifestyle. Herbalife’s Formula 1 shake is the right way to start!
Formula 1 for Weight Management
“I regained my life through the Herbalife Weight Management Programme using Formula 1, which is part of my solution to weight management, good nutrition and general well-being”, Sarah Jane Jones, UK
Being on a weight management programme can be a challenge for most, especially with tempting convenience foods so readily available. Formula 1 is a healthy meal, that contains soy protein to help you feel fuller for longer; it may help you to stay away from calorie-laden snacking between meals so you can focus on achieving your goals.
Formula 1 for busy professionals
“I keep trying new things and live my life far more adventurously than I ever did before”, Retha Fourie, South Africa
Many of us lead extremely busy lives packed with activities from dawn to dusk. It is not surprising then, that at times, the associated stresses and pressures mean that preparing a healthy meal is often over-looked. Formula 1 is an exceptionally convenient and easy to prepare healthy meal alternative which allows time to continue with your action packed lifestyle.
Formula 1 for Healthy Aging and Digestion
“I feel much younger than I am; I feel that I can do anything”, Kirsti Juntunen, Finland
As we age, our digestive system may become more slugish that we were younger and we may find it hard to keep up with everyday demands. Formula 1 is a healthy meal that is naturally high in fibre to help you support healthy digestion so you are still raring to go whatever your age.
Formula 1 for Fitness and Energy
“I had more energy tahn I’d ever had before and my recovery time after exercise was much quicker”, Tiago Oliveira, Portugal
One fo the most important things in any fitness programme is building lean, strong muscles to help you perform at your absolute best. When used in conjunction with a healthy diet and fitness programme, Formula 1 is an ideal healthy meal that contains soy protein to help you build lean muscle mass so you can concentrate on performing to your highest potential.
Formula 1 Absolute Facts:
Less than 220 calories to help you control your caloric intake.
Naturally high in fibre to help support healthy digestion.
Contains healthy soy protein:
- to help you feel fuller for longer
- to help you sustain your energy levels
- to help maintain healthy cholesterol levels
- to help build lean muscle mass as part of a fitness programme.
Use one shake a day for healthy nutrition
… read more about Formula 1 Nutritional Shake Mix
High in key vitamins and minerals to help you achieve your Recommended Daily Allowance (RDA).
Introducing ShapeWorks™ – Herbalife’s Weight Management Program
Herbalife has already been helping millions worldwide for more than 27 years and continues to stand at the forefront of the weight-management industry with products that combine the best of the scientific community with the advances in nutrition. Our experience, combined with the expertise of scientists, doctors, and nutritionists who make up Herbalife’s Nutritional Advisory Board, has led to products that are on the leading edge of health and dietary enhancements.
ShapeWorks™ is a healthy, well-balanced programme personalised for your unique body composition and shape. The programme is really quite simple, and can be customised to match your weight-management needs.
Each ShapeWorks™ programme is based on the Herbalife foundation of Cellular Nutrition and includes nutritious shakes. These high-protein, low-fat shakes, when taken twice a day while losing fat and once a day on a maintenance programme, control hunger and keep you feeling your best by curbing your appetite and regulating your body mass by personalising the amount of protein your body needs.
In numerous research studies, these shakes offer a healthy alternative to the poor nutrition of a typical fast-food meal by providing all the vitamins, minerals, fibre and protein you need. Using ShapeWorks™ together with energy drinks made from natural energy boosters such as guarana and green tea, and a fitness programme matched to your needs so that you are physically active for at least 30 minutes a day, can provide you with the energy to lose weight and keep it off.
The ShapeWorks™ Programme allows you to enjoy two shakes and one healthy, well-balanced meal a day that includes plenty of colourful fruits and vegetables. And because the meal is customised to include the correct amount of protein for your body type, you’ll actually feel satisfied, not deprived as you lose weight and gain your desired shape. ShapeWorks is designed to not only help you lose weight, but also maintain weight management once you’ve reached your ideal goal.
ShapeWorks™ offers a viable, scientifically-proven solution to those who want to live a healthier life. Please note: we never make medical claims about our programme, but so often we see the beneficial effects from feeding your body with the best possible nutrition fuel that it can receive.
LOSING WEIGHT IS AS EASY AS 3-2-1
Whether your goal is weight loss or weight maintenance, ShapeWorks™ has a program that’s right for you! Feel satisfied, not deprived, with delicious, filling shakes and flavorful snacks. And optimize energy and health with Herbalife’s advanced herbal supplements.
At Herbalife, we understand that people like to have choices when it comes to losing weight. However, these choices must be safe, effective and healthy. Our two simple approaches start with the essential building blocks of our Cellular Nutrition® Program (nourishment at the cellular level) and combine them with the fat-burning abilities of thermogenic herbs available via our Weight Management Enhancers programme. Weight Management Enhancers are designed for optimal weight loss, powered by Cellular Nutrition® that includes heart healthy, low fat soy. Healthy. Effective. Safe.
Losing weight doesn’t get any easier! Whip up two meal-replacement shakes a day with your favorite Formula 1 Nutritional Shake Mix flavor. Boost your intake of essential nutrients with Formula 2 Multivitamin Complex and shed unwanted pounds and inches for good.Based on cutting-edge weight-loss science, the ShapeWorks™ Program can help you get the results you want.
3 Times a Day: Take your supplements three times daily to enhance your health and give your body the benefits of Cellular Nutrition.
2 Shakes – Personalized: Enjoy two meal replacement shakes, personalized to the protein needs of your body, plus protein snacks to keep metabolism up and hunger at bay. See some delicious Shake Recipes.
1 Colorful Meal: Eat a healthy meal including plenty of colorful fruits and vegetables!
Herbalife offers ShapeWorks™ products that can help you personalize your protein, control your hunger, and protect your cells with a proper balance of nutrition–all without counting calories!
Recommended Links:
Herbalife Success Stories
ShapeWorks’s Weight Management Core Programmes
Weight Management Enhancers – help with dieting challenges
Herbalife’s Targeted Nutrition Programmes – help with specific health issues.
If your health is important to you, however, you find good nutrition difficult to put into your diet and would like help to put a healthy eating plan together, call Sanela on 01225 313 218 for your FREE Wellness Evaluation with no obligation or apply for a Free Consultation online
Are you a TOFI, Thin on the Outside and Fat on the Inside?
Research reveals that slim women may be storing very high levels of internal fat. Especially those women who have crash dieted and do not take any exercise are at the high risk of storing fat on the inside. So, being slim might make you feel good about yourself, but it does not mean that you are healthy. 
Using MRI scans, doctors have discovered virtually litres of internal fat in slim people. That fat would be wrapped around our main organs such as heart, liver, kidneys, pancreas and would streak through muscles that has not been used and exercised regularly. This would remain a serious culprit for bad health in later life.
Professor Jimmy Bell, head of molecular imaging at the Medical Research Council’s Clinical Sciences Centre at the Hammersmith Hospitals NHS Trust, carried out extensive research and concluded that health and looks do not necessarily go together. People can look slim and healthy, but their internal organs may be completely surrounded by fat causing a metabolic time bomb.
So far Professor Bell and his team have measured the internal body composition of over 400 women and found that 40% had high internal fats. An example is a 33 year old woman with very low BMI of 19.9, weighing 9st who had three litres of internal fat packed around her main organs. A healthy average is around 1 litre, so, anything above can easily lead to coronary heart disease, high blood pressure, type 2 diabetes and many cancers, including colon and breast cancer.
Women who crash diet are at more risk at storing fat because of the nature of crash dieting that, instead of fat loss, causes more of the muscle mass loss which slows the rate at which body breaks down fat and calories, causing a vicious cycle of putting the fat back on as body does not replace that muscle but stores surplus calories as fat unless you exercise, which deposits in the abdomen area first. Internal fat seems to be more dangerous as external fat as it seems to produce more hormones and proteins and it drains directly into the liver; it effects glucose levels, which can trigger type 2 diabetes and other chronic heart problems.
So, the old fashioned BMI measurement is not entirely accurate measure of someone’s health. You also can not really tell from the mirror and size of your clothes. You can be skinny as a rail, but your body fat can be very high! There is often too much emphasis on weight, rather than on body fat. But it is fat that relates to hypertension, diabetes, gallbladder diseases, cancer and lots of other health problems.
So, what needs to be looked at is body fat, where main culprit is fat stored around our waist. So, it is indeed your waist measurement that can be used as a good guide on how healthy we are. Super skinny models could be slender, but who knows what is going on inside?
Click here to measure your body fat.
There is a great news that we can eliminate internal fat that we did not even know we had. With regular exercise and balanced nutrition we can reverse the effect of what internal fat has in store for our future.
What is important when dieting is to burn the fat, but to keep the muscle. As athletes can not afford to lose an ounce of muscle as muscle is the engine that drives your metabolism, the same applies to everyone else. Herbalife has a healthy solution to balanced eating and dieting though ShapeWorks – Herbalife’s Weight Management and Health and Sports Nutrition Programme.
If your health is important to you, however, you find good nutrition difficult to put into your diet and would like help to put a healthy eating plan together, call Sanela on 01225 313 218 for your FREE Wellness Evaluation with no obligation.
ShapeWorks – Weight Management Core Product Range
We all want to look our best and good health is the key to achieving this. Whether you want to lose weight or maintain a healthy weight, Herbalife Weight-Management Programmes are just what you need!
Manage Your Weight – Feel Great!
Herbalife Weight-Management Programmes
Formula 1 Nutritional Shake Mix
Formula 2 Multivitamin Complex
Formula 3 – Personalised Protein Powder
Healthy Snacking – Protein Bars and Soya Beans
Lose Weight NOW, We’ll Show You HOW!
Personalised for your body’s needs
Contains soy protein, which can help combat hunger
Scientifically proven products
Provides a range of beneficial nutrients
Intended for use as part of a healthy diet in conjuction with regular physical activity. It is important to maintain adequate fluid intake.
Achieve and maintain a healthy weight with healthy nutrition
In today’s busy lifestyle reaching for convenient food on the go is an easy and attractive option. These foods tend to be high in fat, salt and calories, and often lack essential nutrients denying the body important vitamins and minerals. Here are the links to Herbalife’s Core Product range:
FORMULA 1 NUTRITIONAL SHAKE MIX
Meal replacement formula for weight-management and healthy nutrition. Originally designed by Dr. S. Paul Dewan who identified 84 of the nutritional elements used in space foods for the astronauts in some of NASA’s space projects. This high quality, nutritious pure food and is specifically formulated with an exclusive blend of vegetable soy, casin, proteins, vitamins, minerals & herbs… more about Formula 1 Nutritional Shake Mix
FORMULA 2 MULTIVITAMIN COMPLEX
Nourish your body with over 20 key vitamins and minerals, beneficial herbs and dietary fibre. It contains beneficial antioxidants to help fight free radicals; contains folic acid, which is essential for the growth and repair of cells; provides Calcium for the maintenance of strong bones and healthy teeth; provides iron, which is essential for transporting oxygen around the body… more about Formula 2 Multivitamin Complex
FORMULA 3
Personalised Protein Powder: Consuming the right amount of protein will help you reach your weight-management goals as extra protein will help reshape your body by mainaining or building lean muscle. The personalised protein approach to your programme will help you manage your hunger while feeling energised. Soy protein is a fat-free high quality plant protein. Whether you are looking to lose or gain weight, protein is essential for overall good health. Personalise your own weight management programme with protein to help satisfy hunger and achieve optimum health while providing you with essential amino acids… more about Formula 3
HEALTHY SNACKING
Satisfy any snack craving with a healthy yet tasty snack. For a sweet treat grab a Protein Bar or for something savoury try Roasted Soybeans or mix yourself a Protein Drink Mix… more about Healthy Snacking
… see also Herbalife Weight-Management Programmes
… read about ShapeWorks - a healthy, active lifestyle starts with being at your ideal weight!
… read about Herbalife Success Stories
Herbalife’s Core Nutrition: Basic Programmes for Weight Management, Health & Sports Nutrition – Formulas for success!
We all have different needs and goals – to improve health, increase fitness levels, manage weight, or just stay healthy. With Herbalife you can tailor programmes for success and turn your goals into reality! Whether you wish to control your weight or to achieve optimal nutrition, Herbalife has the perfect solution for you. Our team of experts has created specialised programmes with carefully selected combinations of products to help you succeed.
Healthy Nutrition, Weight Management: Herbalife has a solution for everyone!
BASIC WELLNESS PROGRAMME
Formula 1 Nutritional Shake Mix – Meal Replacement for Weight Management and Healthy Nutrition
Formula 2 Multivitamin Complex
Thermojetics Instant Herbal Beverage
Start your day the right way with Herbalife Wellness Programme. Ideal for those people who are health concious but do not always have time to prepare three healthy meals each day. Scientifically formulated to provide the balanced nutrition you would expect to find in a complete meal, this programme delivers high quality soy protein, healthy carbohydrates, dietary fibre, and broad range of vitamins, minerals and herbs for round the clock nutrition. Consider replacing one meal a day with a tasty Formula 1 shake to help you provide your body with the nutrients it craves. Supplement your daily tea and coffee intahe with Thermojetics Instant Herbal Beverage, an invigorating alternative packed with beneficial antioxidants.
WEIGHT MANAGEMENT START UP PROGRAMME
2 X Formula 1 Nutritional Shake Mix – Meal Replacement for Weight Management and Healthy Nutrition
Formula 2 Multivitamin Complex
Thermojetics Instant Herbal Beverage
The carefully chosen selection of products included in this Weight-Management Programme provides you with an effective starting solution in weight-management. It is designed to suit your individual needs and work in harmony with your unique body composition to help you manage your weight and shape up! You can create a customised programme to suit you, two shakes a day can manage your weight effectively, while one shake a day will help you keep weight off and provide long lasting results.
View some of Herbalife’s Success Stories.
Call Sanela on 01225 313 218 TODAY for a no-obligation Wellness Evaluation and find the program that is personalised just for your needs!
Herbalife "Intelligent Nutrition" concept – Your Guide to Balanced Nutrition
A Balanced Nutrition Plan is essential for providing our bodies with the nutrients required to make them function properly. Unfortunately, today’s busy, modern lifestyles mean we don’t always make healthy food and drink choices – so we often miss out on necessary nutrients. Processed food has often lost essential vitamins, minerals and other nutrients, so, it is very important that we adopt good eating habits and use supplements when necessary.
The Herbalife range of quality products aims to provide the elements every body needs daily to maintain optimum health. Herbalife maximises this “intelligent nutrition” through unique formulations and select, high-quality ingredients.
An intelligent nutrition plan should provide bodies with balanced levels of energy, vitamins, minerals, good carbohydrates, plant-based protein, healthy fats and beneficial fibre, herbs and antioxidants. The intelligent nutrition concept involves eating a variety of foods – but all in moderation: being “intelligent” about what we are eating.
The way we personalised programmes to address individual needs is something Herbalife is extremely proud of. These personalised programmes focus on striving for complete nutrition.
The Intelligent Nutrition Wheel
The “intelligent nutrition wheel” shows you how Herbalife programmes fit perfectly within a healthy, active lifestyle. At the centre of the wheel are Herbalife core products:
Formula 1 Nutritional Shake Mix, meal replacement for Weight Management and Healthy Nutrition and
Formula 2 Multivitamin Complex.
These core products are at the foundation of each of our programmes to guarantee balanced nutrition: intelligent nutrition.
View Herbalife Weight Management Core Products
View Herbalife Targeted Nutrition Programmes
View Herbalife Cellular Nutrition Concept
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